Why am I tired all the time?
13.06.2025 11:25
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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Cheers!
- Honey
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
- Red meat
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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- Raw dairy
15. Always keep your house and workspace clean.
They don’t know why though.